I live in Saskatoon with my husband and four beautiful children. I am the owner of Freedom From Within. I am a Registered Yoga Teacher, Registered Prenatal Yoga teacher, Yoga Alliance Continuing Education Provider, Birth Doula and Reiki Master.
My journey with yoga began as a young girl. My mother practiced asana and meditation with me as a way to help decrease asthma symptoms. Over the past ten years, I have been practicing, studying and teaching yoga throughout Saskatoon and Saskatchewan.
Yoga to me is a sacred journey of exploration, connection and unity. Each time I hit the mat, I gain a deeper awareness and understanding of myself and the world around me. I become more present, more in touch with my truth, more compassionate and more connected.
As a teacher, my goal is to hold safe space for my students to explore their physical, emotion, mental and subtle bodies, to encourage them to find self compassion and self acceptance and help them to connect to their innate wisdom, inner strength and divinity. I believe we come into this world as enlightened beings and along our journey, we build up barriers against our true self. Yoga allows us to find our way back home. It is a beautiful gift we can access anytime and anywhere. We do not need a yoga mat, a specific place practice in, to be a certain body type or be flexible, we just need ourselves. And that is an amazing thing!