Ashtanga Yoga Victoria
Perched on the second floor of Victoria, BC’s historic Market Square, Ashtanga Yoga Victoria is the city’s only yoga studio delivering a full schedule of Ashtanga classes, specializing in Mysore. If you’ve heard of sun salutations, you’ve heard of Ashtanga yoga. The foundation for all Vinyasa yoga, Ashtanga connects asanas into an energizing flow that keeps your body moving, breathing and sweating through each posture. Different than common led classes, Mysore is a teacher-assisted, self-led approach to practicing yoga postures. Every student starts in the same place, and progresses with the guidance and knowledge of our teachers, based on mental focus and physical readiness. From first-timers to 20-year practitioners, everyone practices in the same space, each student receiving one-on-one teaching. We also offer Teacher Trainings and workshops with senior teachers.