Teaching yoga and meditation now for over a decade, Mara’s ability to hold healing space for the hearts and minds of others offers a vast landscape for transformation within.
In her classes you can expect to be challenged and awakened through unique sequencing, articulate asana, grounding meditation, and enlivening pranayama practice.
In her yoga teachings, Mara weaves together her background as a dance artist, her practice in the shamanic tradition, and her twenty years of experience on her mat – naturally what arises is a fluid, earthy, full bodied practice.
Sessions with this presenter:
Altar Creation, Pranayama, and Shamanic Journeying
Build a personal altar to reflect your visions, intentions, prayers and musings at this time in your life.
Dive deep into a series of breath techniques to open the energy centres in the body.
Go on a shamanic journey to…
Movement As Medicine
Welcome in a full bodied vinyasa practice to spark your inner flow. We will tap into the wisdom of the elements: earth, air, fire, and water as inspiration to cultivate and integrate movement from the inside-out. Opening the channels of…
Restorative Yoga and Yoga Nidra
Give yourself the gift of deep reset through the practice of Restorative Yoga and Yoga Nidra or “yogic sleep.”
You can expect slow, soft, and deep releases into the low back, hips, and shoulders through restorative postures. Once the body…