Power Yoga with Tracey Noseworthy - Gratitude
Power Yoga with Tracey Noseworthy: Working with Transition and Change (Advanced Class)
Yoga with Tracey Noseworthy: Power Yoga for Love Love Love
Sessions with this presenter:
Discover the space in yourself where desire, joy and playfulness are explored. Through meditation, breath work and asana we will address today’s monkey mind, and re-connect with an intuitive source energy.
Think of your mat as your lily pad of life, while exploring longer holds, and sweet flowing…
What is a Mandala - Sanskirt Meaning Circle
A playful practice that will have you exploring all four corners of your mat, shifting your perspective inside and out. Allow the creativity of the circle to unwind the busy mind and flow the intelligence of pure inspiration through you.
Expect some juicy hip openers, and remember your smile as…