Learn the basics of acro yoga. No partner required.
When: Sunday, 12:30 PM (1.5 hrs (90 min))
Room: COM: Main Hall 2
Acro yoga is playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community. Please join Katie Thacker and Brandon Sherbrook to learn the basics of acro yoga. Together we will move through the principles of bone stacking, weight transfer, building trust and supporting one another. No partner is required for this workshop and no experience is needed. Come with an openness to play and surprise yourself with what you are truly capable of.
Single Session Fee $35.00
This session is available with a single-session pass.
Katie is a true teacher of movement. Her athletic background allows her the ability to articulate subtle actions and feelings in an understandable way. As an ex-gymnast, Katie provides dynamic insight to the practice of yoga and acro with clear and concise instruction, which allows her students to improve quickly and efficiently. Over the past few years, Katie has been mentoring and developing other teachers and is the creator of a teacher mentorship program that dozens of teachers have participated in. Within her classes, Katie focuses on structured alignment, controlled movement, and strength building, all while keeping things fun and lighthearted. Katie has been a featured teacher at events like the Victoria Yoga Conference, Camp Yoga BC, Wanderlust Whistler, Vancouver Acro Festival, and more.
Brandon is extremely passionate about supporting others to find a deeper sense of self confidence. He wants to lift you up physically and emotionally. Not only is he a strong and supportive base, his sassy sense of humor will keep you entertained in the toughest of times. Brandon is known for creating a playful learning environment that fuses concise and detailed instruction with creative and intelligent progressions. When working with Brandon you can expect to get a little nerdy, have a lot of laughs, and leave feeling uplifted! Brandon has completed Acro Revolution teacher training, has been a featured teacher at the Victoria Yoga Conference, Camp Yoga BC, Vancouver Acro Fest, and is a current Lululemon Ambassador.