Ayurvedic Yoga & Nutrition for Spring
When: Sunday, 3:00 PM (1.5 hrs (90 min))
Room: SUB: Michelle Pujot 2
Learn Ayurvedic wisdom (the sister science to yoga) in relation to your Yoga practice, foods, tastes, self-care, aromatherapy, and colours to keep you balanced during Spring.
Move through a kapha-pacifying asana, pranayama, and meditation practice designed to invigorate, ignite,
and harmonize your being during this season.
This session is both educational and experiential.
Bring a notebook and pen.
Melanie Phillips (BFA, E-RYT, CAS) Is a Bestselling author, Yoga Teacher Trainer, Energy Healer, and certified Clinical Ayurvedic Specialist. Having immersed herself in ashram living and study at the Bihar University in India, and having taught yoga since 2000, her embodiment of Ayurveda, yoga, and a multitude of energy modalities has earned her excellence in leadership, teaching, and mentorship for those seeking a way home to their intuitive and brilliant nature.
She's the author of bestselling book, "Living After Loss: A Soulful Guide to Freedom" and co-author of, "Your Irresistible Life: 4 Seasons of Self-care through Ayurveda & Yoga Practices that Work."
Melanie created the Madhuri Method, an Ayurvedic Yoga advanced training for yoga teachers after witnessing the need for yoga to be offered in a way that allows for healing at any age, stage, or level of health. She also offers Inner Mastery Mentorship programs based in Ayurveda, yoga and neuropsychology to facilitate and support healing at the root cause of imbalance—to provide a fresh perspective; integrate the lifestyle changes necessary to achieve great health and provide support and guidance in mindfulness based energy psychology.