Body Intelligence Yoga: Movement Medicine

Body Intelligence Yoga: Movement Medicine


Note: This entry is from a previous year. This is visible for reference only, it will not be available on the session selection page.

Description

Join Kinesiologist Kaitlin Armstrong for this exploration of the basics in neuromyofascial networks and how their interconnection is the foundation of a healthy yoga practice.

Lets investigate how FUNCtional movement of the fascial lines and the elements of biomechanical development can better empower our bodies fullest potential meanwhile heal injuries and correct imbalances.

Through experiential exercises and tools, you will learn the power of your postural habits as a reflection of your thoughts and belief systems and in turn encourage more freedom in self expression.


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