Core Relations

Core Relations

When: Saturday, 1:00 PM (1.5 hrs)
  Room: SUB: Michelle Pujot 2


Have you ever truly understood the relationship between you and your “Core?” There are specific structures in our bodies which are underused daily and usually due to a lack of awareness and understanding.

Through a unique fusion of Gentle Hatha, Mat Pilates, Yin yoga, pranayama disciplines, you will be educated on the fundamentals and applications of how to identify and practice more integratively with your own core stability.

Start off with Gentle foundational movements and breath work to awaken the pelvic floor and deep core stabilizers, tone and strengthen with Pilates Mat + Core exercises and movements, complete with a complementary yin based release series for everywhere worked prior.

Presented by:

Hiiro Prince-VYC Presenter


Hiiro Prince

"A teacher whom believes in breaking beyond the physical boundaries of the mat, Hiiro provides his students the freedom to take their practices to where they need it to be. He encourages open dialogue and story-sharing, offers his students tangible takeaway tools to apply with off their mat, with the practical purpose of self care. He gives the gift of the 8 limbs from his heart, space for awareness and compassion and a foundation on which their inward and eternal journey can grow.

He takes pride for the health of Gay/Bi/Trans Men and wants to support through Yoga and Wellness!"