Hatha Raja, Yoga Nidra
When: Saturday, 3:00 PM (1.5 hrs)
Hatha Raja yoga is a gentle physical asana practice while using the Brahmaree Pranayama (the Bumble Bee breath.) This is followed by a guided meditation into the body through Yoga Nidra or yogic sleep to deliver deep relaxation for body and mind.
"Raised by Yogis & trained in India. She is dedicated to her roots to teach the old traditions & practices of yoga.
Offering a powerful class in Asana with depth into Pranayama, Mantra & Mythology. Her bubbly personality and infectious laugh will have you stepping out of your comfort zone in a playful way to discover yourself on your mat.
Her classes will have you sweating, laughing and feeling energized!"