Meditate to Elevate
Forklift Your Experience
When: Saturday, 12:30 PM (1.5 hrs (90 min))
Room: COM: Main Hall 2
Do you struggle with stillness in meditation? Have you felt that meditation practices “just aren’t for you?” Do you LOVE Meditation and are looking to investigate powerful yogic technology?
Kundalini offers dynamic forms of meditation that bring insight and clarity, while clearing worry, frustration and fear. Come and explore the Meditative Mind. We will open the practice with Kriya to energize and clear the nervous system, and then journey through 3 Meditations. The Meditations will be available for you to take home and practice.
Please bring a yoga mat, water bottle (that can seal closed), a comfortable seat (chip foam block/bolster/cushion), blanket for savasana if you choose, layered clothing (we will move and meditate), and notebooks/journals are welcome.
Jay Suttonbrown, E-RYT 500, RPYT, YACEP, has been practicing and studying Yoga for over 20 years. Jay has been a Yoga Teacher, Studio Owner and Teacher Trainer in beautiful British Columbia for over a decade. From Vancouver to Victoria, Haida Gwaii to Nanaimo, Jay's mission is to empower individuals to connect with their inner wisdom, share their joy, and awaken their power and light. She teaches Hatha, Yin and Restorative practices, but her heart vibrates the technology of Kundalini Yoga and Meditation. The Founder of Manipura Yoga College, Jay loves training Yoga Teachers to share their vision with the world.
"Yoga connects us to our truth, power, and joy. Our practice is an opportunity to get real with ourselves, and remember what it feels like when we rise above limiting habits into our true vibrant state. Yoga offers a set of powerful technologies to support the journey home to ourselves. You have everything you need within. Big love and Sat Nam!"