When: Sunday, 12:30 PM (1.5 hrs)
Energize yourself through this fun introduction to hand drumming and percussion. Learn how to connect with yourself and others through rhythm. Drumming brings us into balance on the left and right sides of both our minds and bodies, and is an almost instantaneous way to bring yourself into the present moment. Discover how these ancient musical traditions can help us in our modern lives. A powerful and inspirational workshop that will leave you feeling invigorated. All drums and instruments are provided (djembes, bass drums, shakers & African xylophones). Total beginners are welcome!