Shelf Yourself

Shelf Yourself

When: Sunday, 12:30 PM (1.5 hrs)
  Room: SUB: Michelle Pujot 2


When desire and fear end, bondage also ends. It is the emotional involvement; the pattern of likes and dislikes which we call character and temperament that create the bondage. Don’t be afraid of freedom from desire and fear. It enables you to live a life so different from all you know, so much more intense and interesting that truly by losing all, you gain all. Using visualization while moving through a physical practice, this class has us asking that fundamental question, “Who am I?”

Presented by:

Tracy Boyd-VYC Presenter


Tracy Boyd

Tracy's mission is to provide a respectful, safe, and welcoming environment where students can practice the classical teachings of Yoga in the lineage of Baba Hari Dass, and explore their personal journey of self-discovery. She works to create peace in our world and community, by first creating peace within herself. Creating a sense of calm and peace, and developing an open and compassionate heart and mind, can lead to a strong feeling of acceptance for oneself and community. As a skilled Yoga Therapist, Tracy brings her own style and passion for teaching, allowing for a unique experience in every class.