Slow Flow

Slow Flow


Note: This entry is from a previous year. This is visible for reference only, it will not be available on the session selection page.

Description

Joint Kailie for a Breath and Movement Vinyasa class. Time to take it down a notch. Breath deeply, move slowly, calm your mind and reconnect to yourself. Moving slowly can be challenging mentally and physically. Expect to sweat and feel sensations from the deepest layers out. Let this time be yours.


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