Journaling for Soulful Self-Care

Yoga on the Page

Yoga on the Page

Journaling for Soulful Self-Care


Note: This entry is from a previous year. This is visible for reference only, it will not be available on the session selection page.

Description

Expressive writing is a proven way to improve your emotional, physical, mental and spiritual health. Discover Life Source Writing - a creative and nourishing 5-step reflective journaling practice for self-care, self-discovery and wellness. Listen to the whispers of wisdom from within and write from the heart in this guided journaling workshop. Arrive fully, relax, breathe, write, reflect, affirm and receive. No prior writing or journaling experience necessary to get full benefit from this Yoga on the Page workshop. Please bring a favourite pen and journal to go to the page and write!


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