Conscious Breath Practices & How To Apply Them to Daily Life
When: Friday, 7:00 PM (1.5 hrs (90 min))
Room: SUB: Michelle Pujot 2
Using various breathing techniques students will stimulate the dormant states of consciousness to help liberate tension, stress and irritation to the nervous system. We will explore the relationship between the breath and focus, and how the breath has the ability to become a tool for grounding, focus, clarity, and cleansing. Learning how to control and use your breath to create a calm mind, alleviate stress and to bring you in to the present moment are only a few of the benefits you will gain from this class. Participants often experience intense sensations of vitality, as well as deep emotions and powerful visions.
Please bring enough props to be able to comfortably and warmly stay seated for an hour or so. Blankets, blocks, bolsters and eye pillows are just a few of the tools you can use to accommodate a deep and meaningful practice.
Yoga is Basha Nemeskeri’s passion! Her goal is to create an open, safe, loving, environment which enables people to grow. She has been teaching yoga for the last 10 years, and has always been guided to serve and to share her passion with others.
She believes that Yoga is a gift that enables us to never stop learning. She has done almost half a dozen teacher trainings and each one weaves it's teachings into the workshops and classes she offers. Basha will often be heard saying that “Yoga is wonderful because it's a never ending University of YOU! It's magical to see the lessons that are unearthed year after year.” The wisdom that she has collected in these teachings is the same that we ALL have, it's what connects us - We practice yoga to remember this wisdom. Her hope is to help people remember how incredible they were designed to feel!
Basha offers classes in Nanaimo, BC where she lives with her family, as well as in Mexico twice a year.
In addition to Pranayama, her classes & workshops often include nature based, seasonally appropriate movement/ayurvedic wisdom/and anatomically guided challenging postures. You can expect to leave classes feeling peaceful, calm, and courageous.