Biography
Regina is offering Yoga Therapy group classes and workshops in the Greater Victoria area and offers private yoga therapy sessions as Centre Balance. She supports people living with neurological and neuromuscular conditions (MS, PD, ALS, PLS) and persistent pain. Her gentle, genuine and deeply caring approach supports people’s self-awareness and self-care. She believes in empowering participants through gentle strength combined with nourishment that allow for transformation of mind and body.
Regina has taken specialty training in Yoga Therapy for Pelvic Health which can help with conditions of the pelvic region like pelvic floor dysfunction, pelvic and lower back pain, organ prolapse, incontinence, constipation, prostatitis and more. She collaborates with Pelvic Health Physiotherapists and has now joint the Ajna faculty in teaching the pelvic floor portion of the Back-Care training module.
Regina is teaching group classes in the greater Victoria Area at Ajna Yoga in Oak Bay, Saanich Commonwealth Place, Vic West Community Centre and Esquimalt Rec Centre. She is a graduate of the Ajna Yoga Therapy Diploma program and has also studied with teachers from the Sivananda tradition, the Bihar School of Yoga, and Integrative Yoga Therapy. Previously, she was teaching Ayurveda in a 200-hour Yoga Teacher Program in the NWT.
C-IAYT (Yoga Therapist), CYA-RYT GOLD, Ayurvedic Wellness Councillor, MA
Sessions with this presenter:
A Yoga Therapy informed class
Curious what’s behind Yoga for Pelvic Health? This Yoga Therapy informed class encourages easeful embodied learning supporting you to tune in with the feedback of body and mind.
You will be guided through yoga practices that create awareness of the…
Session Day:
Saturday
Session Time: 12:30 PM
Session Room: COM: Queenswood Arbutus
